Setting up a regular bedtime pattern means going to bed and getting up at the same time every day, even on the weekends. This will help you sleep easily. Dim the lights and turn down the noise to make a relaxing space. Screens like phones and computers should not be used before bed because they can make it hard to sleep. Do something relaxing to cool down, like reading or taking a warm bath. Avoid caffeine and big meals right before bed. If you need to, eat light snacks instead. Make sure you have a nice place to sleep with a firm mattress and blankets. To get to sleep more easily, do things that help you relax, like deep breathing or light stretching. Getting regular exercise during the day can also help you sleep better. Consider trying plant teas like chamomile or talking to a doctor or nurse for more help if you're still having trouble sleeping.
